Life is constantly throwing stuff at us, isn’t it? It’s inevitable. Stuff happens.
It’s how we bounce back from all of life’s stuff that matters and to be able to bounce back, we have to build our mental toughness, our resilience.
If we start the day feeling invincible, we’ll be ready for anything life throws at us and it’s easier than you might think to feel invincible.
Us dogs are ready for anything and I can teach you a thing or two about resilience. I spend my days living with a different species; you. So if anyone can give you a practical, bounce-back-ability bootcamp, it’s me.
Every day for the next five days, I will drop into your inbox and we’ll chat about one thing you can do that day to prepare yourself to bounce back stronger, wiser and more powerful from any of life’s stuff that’s thrown at you.
In my humble opinion, there’s only one way to build confidence and self-esteem and that is by DOING. Have you ever seen a dog worrying about what other dogs think of them, what another dog has said behind their back or feeling sad because they’ve had a rough past? Nope? Well, let me show you how you can adopt this resilient, no-nonsense approach to life and feel fabulous as a result.